What Is Irio?

There are so many culinary secrets in African cuisine that have remained largely undiscovered by the general world population. Indeed, African cuisine is probably the last frontier remaining for world cuisine.

What is Irio?

It is the Kikuyu work for food. Irio has such a central place in Kikuyu cuisine, that it defines the word food. Irio is also referred to as mukimo – mashed food.

The Kikuyu are the largest tribe in Kenya. They are Bantus, which implies they traditionally depended on agriculture.

The Kikuyus grew sweet potatoes, vegetables, beans, and more recently maize and Irish potatoes. Although many of the Kikuyu are now involved in various professions, businesses and industry, agriculture is still a favourite occupation.

Irio, or mukimo, is what you prepare for special occasions. You start by boiling maize and beans – usually red kidney beans – together till they are ready. Shortly after the harvest, or during the rainy season, fresh maize and beans are plentiful. Later, dried maize and beans, which obviously take longer to cook, will have to do.

Irish potatoes are then added to the maize and beans. Shortly before the potatoes are ready, one may add fresh pumpkin leaves. Then mash everything together. The result is a tasty, nutritious green mash which can be served with meat stew.

That, is Irio.

For occasions such as weddings, a goat may be slaughtered for the goat meat stew to accompany the irio.

An older type of mukimo is prepared with sweet potatoes, which was already a staple before the introduction of Irish potatoes. Irio prepared without pumpkin leaves and beans has a rich yellow colour. Sometimes fresh green peas substitute for the beans.

A very special irio served at weddings is prepared with ripe bananas and black white-eye beans rather than with potatoes and kidney beans.
Sometimes for a wedding, neighbours and relatives bring different types of irio as their gift or contribution.

Irio is the luxury version of an everyday Kikuyu dish, githeri. Githeri is simply maize and beans cooked together. A variation of githeri is fresh maize and green peas.

In times of plenty, githeri is cooked with fresh maize and beans or peas harvested just that day. The githeri can be fried with onions, carrots, strips of cabbage and bits of meat – a nutritious meal all in one plate.

During hard times, githeri is plain dried maize and beans boiled together, a meal which fulfills the basic nutritional needs, till better times arrive.

When one can make irio.

Irio, another of the well-kept culinary secrets in African cuisine.

Off-Premise catering-delicious food delivery

If you are planning an event and want to hire a professional to manage the food service, an off-premise catering might be the solution you need. Not only will you and your guests delivered excellent food at the location of your choice, the professionals of catering companies may provide additional services that will make your event a success as full-service descend and Ascend, photo shoots and technological services.

Get quality food for your event is very important, but that is still not enough to make your special occasion a success. Even if you and your guests can be supplied with a full menu that will satisfy any palate, whether you need an off-premise catering, other aspects of the event are equally important. You can call on this full service catering company for additional services as a friendly adult beverage selection in addition to many drinks. This catering service may also be able to decorate your event to organize flowers and plants at the headquarters. Ask if the catering service can arrange for any equipment rentals that include:

• Transportation services
• Security
• Parking
• Corporate gifts
• Entertainment

You can call and schedule a consultation with the catering service and a professional Coordinator you can find out about your needs, ranging from equipment service. When you allow a off premise catering services provide catering, can have all of your arrangements for you and that can alleviate most of the stress of organising your event. All you have to do is show up at the event venue and enjoy.

If you need an off-premise catering for a party, a wedding or a business lunch, there are professional catering companies that can make your event exactly as you want it. These companies have the ability and experience in transportation and the creation of a wide range of food choices. Catering consultants can help you make menu selections for your special occasion and may also be able to accommodate your special requests.

Call a professional catering company to discover the services we offer or you can visit their site to get detailed information. This unique catering service has the skills, knowledge and experience to give you exactly what you want. You can get off-premise catering for top notch catering services, good fun and good food.

How to find the right business catering for your next event

The food is a personal business, even when it happens on a large scale. Make sure that the food at your next company event is first-rate to find the right food catering company ahead of time.

As anyone who ever attended an event catering business can attest, the values of an organization are reflected in the quality of the food they need. A lack of quality or the food or the presentation can have a decidedly negative impact on how others perceive the host organisation. That’s why hiring the right catering company for your business or corporate events are essential. Take the time to find a catering pro that is right for you, so that you can put forth the best picture (and taste) possible for your business.

When you’re in the market for a catering company, one of the most important things to do is find a caterer that will work with you the terms, not theirs. The restaurateur should listen and ask questions about the type, quantity and arrangement of the food that you want. They should also be prepared to discuss how to best meet your needs while staying within your budget. If you need a breakfast spread for feed a group of 50 at your Office and the restaurateur starts talking about caviar and champagne, hang up the phone.

The restaurateur would be more interested in you and what you need, rather than in pushing want to sell. The bottom line is, catering companies should work with you from day one to provide the kind of food that you need in the most convenient manner. If at any time you feel otherwise, it’s time to find a new Club.

In addition to listening to what you really need, the restaurateur should also be willing to do their best to accommodate special requests. While not all companies will be able to handle all situations, a good caterer should be receptive to your hearing if you need a specific item or is it a specific dietary restriction. Could be, for example, require a kosher item, vegetarian or gluten free for an event. Or, you may need to have a copy of the nutritional information or ingredient at hand for certain customers.

Even company-wide, food is a personal thing. The catering service should be laid out their personal requirements are established. If they are unreceptive to these conversations, get them out of there! If you simply cannot accommodate anything that should keep them on file for future events and advises them to another company that best meets your needs.

Quality cuisine that is right for your hosts is a sure way to show your business in a good light. Start the process by finding good restaurateurs who are invested in providing the food and service you need every step of the way.

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Three ways on how to maintain your health

Health is wealth, and this cannot be more true among professionals, whose livelihood depends on their presence and performance. Well-being is a vital component for its ability to perform tasks and maintain a level of ability for repeated execution of responsibility. If this is a compromise from the physical, emotional, spiritual, or mental illness, will be compromised his ability and so will his work. If you’re worried about staying in great shape, here are some tips that you can use to avoid compromising your condition.

First of all, you should develop a healthy lifestyle. See, as you age, your body tends to be less able to withstand the abuse. So dial back on vices — drinking, smoking and overeating, to name a few-and adapt a holistic attitude to take care of your body. Two of the most important habits that you must incorporate this new lifestyle is drinking lots of water and engage in exercise. The first allows you to consistently hydrate your body, ensuring cell life, maintenance of blood volume, as well as the continued release of toxins. The second helps burn fat and carbohydrates, preventing them from damaging vital organs, and also helps maintain strength, agility, sharpness and durability. Other rescue practices include a balanced diet, getting adequate sleep and by adapting a happy prospect.

Next, you need to present yourself to regular check-ups, whether or not you feel any symptoms. An annual physical examination is not burdensome or expensive, considering the impact when it comes to maintaining your health. Check-ups give insight into your body, which is not normally get on your own. Sure, you can read about how a certain symptom implies the existence of a certain condition, and what measures can pursue to resolve them. But the check-ups and diagnosis by a doctor gives you the exact information you need to make an effective plan to maintain yourself in good physical condition. On top of that, it gives access to preventive care knowledge, curative and palliative, that we cannot find independently.

Finally, you should try to keep your environment conducive to life. Your state of being is pretty much influenced by what is happening around you. What you see, hear, smell, touch and taste influences your life force-and even can make it stronger or weaker. The effort that put out to take care of your health should not only be confined internally but also externally. Are chained to the ground and sky, so if I ever receive poor support from them, he will die.

From the first glance you might think that maintaining a fitness is very demanding. But there’s really not much to it. If you accept it as part of the system, rather than an obligation to honour, you’ll have no problems seeing every orientation through until you get old. And without a doubt your success in this pursuit will become a rich man, in every sense of the word.

Three Questions to Ask Your Knee Surgeon

Are you an athlete who has been the victim of a severe leg injury? If so, then you are most likely preparing to undergo some kind of surgical procedure. If you are, then there are a few questions that you should be sure to ask your knee surgeon before the procedure. Surgery can be a frightening experience, but it doesn’t have to be. As long as you know what to expect in advance of your operation, you will be much more likely to handle the procedure well. You should find out from your doctor the details of the procedure, the expected recovery time, and what life will be like after the surgery.

The Procedure:

Prior to your surgery, you should sit down with your knee surgeon and ask him or her to describe the procedure that you are about to have. If you know precisely what the doctor is going to do, then this will help you to prepare yourself mentally for what is to come. The more mentally prepared you are, the more likely you will be to handle the stress of surgery, and this can go a long way in helping the procedure to be a success.

Recovery Time:

You should also talk candidly with your knee surgeon about the expected recovery time for the sort of operation that you are having. While everyone heals at a different rate, your doctor should be able to give you a good idea as to how long you will be out of commission. He or she will also be able to tell you what to expect during your recovery, and this can be a huge benefit. The more information you have about your recovery in advance, the better able you will be to prepare for the weeks after your surgery.

Getting Back to Normal:

Finally, you should ask your knee surgeon to give you his or her honest opinion about the extent of your recovery. You will want to have an idea of what to expect with respect to life after your surgery. In most cases, these operations are such that you will be able to completely regain the strength and range of motion that you had before your injury. However, you will want to speak with your doctor in order to find out just how likely a full recovery is. Once again, the more information you have, the better prepared you will be.

Fitness motivation-as an action movie could save your life

Contrary to popular opinion, not pop out of bed each morning excited to do my workout, I crave constantly clean my diet that consists of a lot of chicken, sweet potatoes and vegetables. I love what they did all those things to my body, but you need to find creative ways to stay inspired and motivated to dig deep each day. I’m not a fitness Super Hero!

A unique place I can usually count on to restart my fitness motivation is going to the cinema. Because when you walk into a movie theater you are bombarded with sights and smells of all kinds of goodies that will destroy your fitness program, which can be a bit of a surprise! But this is a different topic.

For me, the inspiration begins during the previews. There is something of a preview for a well-made action movie that makes me want to jump out of my chair cinema cushy and start doing a tour of Shaun T pushup-Jack! The menacing voice over, music, impetuous leap cuts people running, fighting, or save the world from imminent destruction creates immediately my heartbeat! Makes me want to become Jason Bourne when I grow up!

I am always inspired by actors who have transformed their bodies for a specific role, which always reminds me what is possible when focused 100% on a goal. If they can do it, so can i. .. and so can you! Of course it is easy to say-but they have world renowned personal trainer and meal plans to follow. If you choose, you may have access to those same things as well.

So by the end of an hour of previews (or maybe it just seems like there’s an hour of them), I’m pretty excited to go back to my next workout, and every temptation to the big tub of popcorn is gone! Then begins the movie.

My wife, Kelly, and I decided to venture into film in the early morning. Although it has been out for a while, I wanted to see what all the hype was about The Hunger Games. This futuristic film, where children fight to the death for the sake of their respective district. (It looks creepy, but it’s actually a rather uplifting movies) In the middle of the movie we get to see the children chosen for their upcoming battle train. Any good installation training is always offers a good jolt of extra motivation.

But what really hit me was when they got in the battle itself. 24 teenagers in a circle while waiting for the game to start, knowing ultimately who you must kill or be killed in order to survive. As the game unfolded and you’ve seen people literally running for their lives, using survival skills and climbing trees-of course my brain jumped to fitness. I thought: “Wow, good thing these guys are fit or would be dead by now! Thank God we don’t live in this society where we need to be in top physical condition to make sure you survive. Then like lightning in my head hit me. ..

What happens if your current physical condition did determine whether living or dead in a moment of crisis?

My mind flashed to 2005, sitting in a hotel room with my in-laws who had evacuated to Dallas from New Orleans. We sat in horror, as we saw the scene after scene of their beloved city being ripped from the tragedy that was Hurricane Katrina. Images that stick out in my mind most were people in terrible physical condition who were trapped and helpless. They were not able to try and survive themselves and completely at the mercy of being saved. I’m not suggesting that all fit did people in New Orleans survived and those who were not, but I have to believe in the face of a catastrophic event, be in decent physical condition does not hurt your chances of survival — or increase the likelihood of being able to save so dear.

If we look honestly, just because we are blessed to live in the USA do not prevent us from dealing with unexpected dangerous times. Hurricane Katrina, 9/11, San Diego fire … the list goes on. I am definitely not a doom and gloom kinda guy but this second 1 flash of a thought while I enjoyed my film reminded me of yet another reason it is important for us to take care of bodies that God gave us-so in times of tragedy not only have a better chance of survival, but can be of service to those who most need it.

Keep in mind during the next training session. It will affect your level of motivation and mindset?

Take the guess work out of healthy eating. I invite you to gain access